Longevity Assessment & Wellness Testing

At Active Kat Yoga, we believe that healthy aging is about more than the number of birthdays you've had. Our Longevity Assessment is designed to give you a clearer picture of your current health, identify areas for improvement, and help you create a personalized plan to support vitality, mobility, and independence for years to come.

Your assessment may include:

• Body composition analysis including muscle mass, body fat percentage, visceral fat, hydration status, and metabolic age

• Balance and stability testing

• Grip strength assessment, an important marker of healthy aging

• Flexibility and mobility screening

• Resting heart rate and oxygen saturation measurements

• Lifestyle and wellness questionnaire

• Review of nutrition, sleep, stress, and activity habits

For those seeking a deeper level of insight, our Advanced Longevity Assessment can also include the Health Beings SuperTest, which evaluates nutritional imbalances, food sensitivities, gut health markers, anti-aging indicators, and more.

Following your assessment, you will receive a personalized wellness consultation with recommendations that may include yoga therapy, movement programs, nutrition coaching, recovery therapies, stress management techniques, and lifestyle modifications designed to help you age with strength, energy, and confidence.

Whether your goal is to improve fitness, increase energy, reduce inflammation, maintain independence, or simply gain a better understanding of your health, our Longevity Assessment provides a practical starting point for your wellness journey.

Because aging is inevitable, but how we age is something we can influence.

Basic Assessment $75

Basic Assessment + SuperTest $150

Basic Assessment + SuperTest + Health Consultation $195