Active Kat Yoga and Energy Rejuvenation Center

        

                

          

                                                        

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The intention of Active Kat Yoga and Energy Rejuvenation Center is to provide a safe,

encouraging environment to help our students and clients reach their individual goals.

Whether it is stress management, weight loss, health related issues or to improve your game,

we have a program that is right for you.

As Ripley County's premier mind/body center our community is quite diverse, representing all

shapes and sizes, socio-economic backgrounds, and physical abilities providing the basis of

our philosophy of bio-individuality, that what works for one person may not work for the next

person. We help you discover your true you.

Our mind/body exercise classes range from Gentle Restorative Yoga to powerful

Hatha Vinyasa as well as, Pilates, Barre and Aerial Yoga for both adults and children.

However, each class does have one thing in common, to help you create more balance and an

open heart in your everyday life and in all you do.

We also offer healing arts such as Yoga Therapy, Meditation,

Qigong, Reiki, Oxygen Detox Copper Foot Soaks with

Marma Point Reflexology, EFT and ChromoTherapy.

 Our health coaching programs offer one on one and group counseling to give support and

keep you on track. Together we will find a plan that's right for you, including nutrition,

exercise, relaxation and we will be there to offer support and guidance. Our clients who work

with a health coach are twice as likely to meet their goals.

Our center is located in the historical downtown district of Doniphan, MO within walking

distance to Current River. 

Kat and Active Kat Yoga had the honor of being featured in Episode 9 of  My Ozarks

      

 

 

In studio classes as well as live classes on Zoom every Tuesday at 8:30 am

Private Sessions can be done in the office or on 

doxy.me/dockat  our HIPAA compliant telehealth site

 

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Needing some Self Care? Who isn't these days?

Download our FREE 5 Day #SELFCARE Reset!!

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          You will get meal plans, shopping list, recipes, videos, and more!!

 

Download Now

 

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Upcoming Events
Yoga for Health
Register to attend
Tue 27 Sep 2022 8:30 AM
Hoops, Barre, Yoga fusion
Register to attend
Wed 28 Sep 2022 8:30 AM
Yoga All Levels
Register to attend
Thu 29 Sep 2022 4:30 PM




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