Classes and Services

Yoga for Health

Yoga for Health is a welcoming class focused on helping you move with greater ease, build strength and balance, and find a sense of calm. Each class combines mindful movement, gentle stretching, breathwork, and relaxation, with clear instruction and options to suit your needs. Beginners are always welcome, this is a practice centered on your well-being, with no pressure to perform or achieve the perfect pose.

Yoga for Fitness

Yoga for Fitness blends flowing movement, strength-building poses, balance work, and deep stretching for a well-rounded practice. This energizing class emphasizes clear alignment, mindful breathing, and options to adjust the challenge to your needs. Build strength, improve flexibility, and finish with a relaxing savasana.

Wednesday Wild Card

Wednesday Wild Card brings a fresh twist to your weekly routine! This class changes each week, with offerings such as yoga with weights, barre fusion, balance ball workouts, yin yoga, or restorative stretching with foam rollers. Expect clear guidance, options to suit your needs, and a welcoming atmosphere where you can explore something different and have a little fun.

Accessible/Chair Yoga

Accessible/Chair Yoga offers a welcoming way to build strength, explore flexibility, and practice balance with the support of a chair. Enjoy seated movements, optional standing poses, mindful breathing, and relaxation, with clear guidance from certified yoga therapist Kat Robinson. Ideal for anyone who prefers extra support or finds getting down to the floor challenging. No previous yoga experience required.

Unlimited Mat Classes

$35 per 4 week session

$10 Drop in

Aerial Yoga

Our Aerial Yoga class uses the YogaBody Trapeze, a supportive sling with handles, to explore stretches, build strength, and practice balance. Guided by YogaBody Trapeze Certified instructor Kat Robinson, you’ll receive clear instruction and options to suit your comfort level as you move between floor-based and supported suspended poses. Beginners are welcome. No circus acts or previous yoga experience required!

4 week session $60

Single class $15 if a sling is available.

Those who purchase the entire session will have priority

Private Yoga Therapy

Private Yoga Therapy offers personalized, one-on-one guidance with certified yoga therapist Kat Robinson, C-IAYT. Each session combines movement, breathwork, and relaxation tailored to your needs, abilities, and wellness goals. Whether you’re seeking greater ease of movement, support with stress, or an adaptable practice while living with a health condition, you’ll receive compassionate instruction and practical tools to use in daily life.

$45 per session 4 session minimum

By appointment only

Crystal Light Bed

Relax beneath seven colored crystal lights while resting on an infrared-heated jade stone mat. Each light corresponds to one of the seven chakras and is traditionally used to support a sense of energetic balance and harmony. Optional binaural beats designed to encourage gamma brainwave activity add an immersive sound experience. Soothing warmth, light, and sound invite deep relaxation and a peaceful pause.

$60

Pulsed Electromagnetic Frequency (PEMF)

Settle onto an amethyst, tourmaline, and jade stone mat for a relaxing session combining pulsed electromagnetic fields (PEMF), red light, and soothing infrared heat. Gentle warmth and a peaceful setting invite you to release everyday tension, rest, and recharge.

$30 

Red Light

Enjoy a peaceful pause with a red light session at the Energy Rejuvenation Center. This gentle, noninvasive service may help soften the appearance of fine lines, improve skin texture, and reduce visible redness and uneven skin tone. Relax in a comfortable setting while adding a little care to your wellness routine. Results vary, and consistent sessions may be needed.

$20

Infrared Sauna with Contrast Showers

Unwind in the soothing warmth of our infrared sauna, then refresh with a contrast shower that alternates warm and cool water. This relaxing combination offers an invigorating finish to your session, giving you time to slow down, release everyday tension, and leave feeling refreshed.

$1 per minute - 30 minute mnimum

Body Composition Scan 

Look beyond the number on the scale with our Hume Body Pod scan. This quick, noninvasive assessment estimates body fat, muscle mass, and body water to help you track changes over time. Your session includes a brief review of your results to support your personal wellness goals.

$25

Follow-up scans: $15

For wellness tracking only; not a medical diagnostic test. Results can vary with hydration and other factors.

Health and Longevity Coaching

Build habits today that support your well-being for years to come. Our Health & Longevity Coaching offers personalized guidance in nutrition, movement, sleep, stress management, and sustainable lifestyle changes. With Kat Robinson, Certified Yoga Therapist and Integrative Nutrition Health Coach, you’ll set meaningful goals and create practical steps that fit your life. Whether you want more energy, greater strength, or support for healthy aging, you’ll receive encouragement and accountability along the way.

Coaching supports overall wellness and complements care from your healthcare team.

12 week session includes

2 private sessions per month

Body Composition Scanning

Access to professional grade supplements

Unllimited Emails for quick questions

$270 paid in full or 3 payments of $95 ($285 total)

Total Transformation Package

Everything in the Health and Longevity Package +

SuperTest Sensitivity Test

Unlimited Yoga classes

1 Sauna or PEMF session per week 

$525 for the full program 

3 Payments of $185 ($555 total)