Services

Yoga Therapy

The specific application of yoga tools, postures/exercise, breathwork, meditation techniques, and more, to address and individual's physical, mental and emotional needs. By appointment only. Also available by telehealth. Minimum 4 weeks of weekly classes.

$175

Hair Tissue Mineral Analysis

Hair tissue mineral analysis (HTMA) measures the mineral content of the hair, providing a blueprint of a person's biochemistry during the period of hair growth and development. A hair sample is collected by cutting the first inch-and-a-half of growth closest to the scalp, so we get a current picture of your health. By appointment only.

$150 

Health Coaching

Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. A health coach can help with nutrition, exercise and the management of chronic disease. Can be done on my Hipaa compliant telehealth site. Minimum of 12 sessions consists of 2 sessions per month for 6 months. by appointment

$540 + pertinent testing

(May be paid in monthly installments)

Group Mat Yoga Classes

Our group mat yoga classes are all based on health and wellness. Each group class addresses a different dosha, or physiology type. Incorporating the 5 element theory, from restorative, grounding earth classes to fiery metabolic classes. 

4 week session one class per week $35

4 week session two or more classes per week $60

Drop in - $15

Aerial Yoga

Our aerial yoga classes are done using the YogaBody Trapeze. Using traditional mat yoga poses but implementing the sling to get a deeper stretch, feel supported, and increase strength. It is also a great way to do poses that may not be accessible otherwise, such as headstand. No drop ins.

4 week session $75 

Thai Yoga Therapy

Thai Yoga Therapy stimulates pressure points to open the body's energy pathways and allows the body to heal. It's a more active type of yoga practice, allowing different yoga poses to be done with a trained partner, which allows for a deeper stretch. This technique differs from a traditional yoga practice as it is almost like having yoga done to you. By appointment

$1.50 per minute 

30 minute minimum

Crystal Light Bed

A treatment session with the Crystal Light Bed is relaxing and comfortable. One lies on a massage table with seven clear quartz crystals suspended above the body emitting specific light frequencies. Binaural beats create Gamma brain waves. Gamma brain waves are a type of brain activity that is associated with higher levels of consciousness and alertness. A cover is placed over the eyes, and physical comfort is assured. By appointment

$1.50 per minute 

30 minute minimum

Reiki

Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of directing energy to help facilitate the person's own healing response. It's based on an Eastern belief in an energy that supports the body's innate or natural healing abilities. By appointment

$1.50 per minute 

30 minute minimum

Copper Foot Bath

Known for generations for it's healing properties, ionized copper was used in ancient Egypt as a way to purify water. Simply soaking your feet in the bowl encourages a healthier immune system and assists with joint pain and tension relief. By appointment.

$1.50 per minute 

20 minute minimum

(Add reflexology for 1.50 per minute 10 minute minimum)

Marma Point Reflexology

Marma point reflexology is the practice of stimulating and activating hidden energy points located in the feet and ankles. By appointment.

$1.50 per minute

30 minute minimum 

Sound Bath

A sound bath is a meditative experience where one is “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. By appointment.

$2.00 per minute

30 minute minimum

Facelift Yoga

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. The more you repeat certain face yoga exercises, the more you may notice that the muscles and skin start to tighten. Available by telehealth By Appointment.

$60

Infrared Sauna with Chromotherapy

Facilitate relaxation, pain relief, weight loss, detoxification & more with our infrared sauna. Chromotherapy produces different color lights within an infrared sauna to create positive change within your body as a meditative aid. Oxygen ionizers purify the air through a process that leaves the air you breathe inside the sauna fresher and clean. Ionizers can remove allergens such as pet dander, pollen, and dust. The clean air resulting from the ionizer will create an atmosphere to calm, as well as the sauna itself. Finally, some airborne bacteria strains can be removed with an ionizer. This giving the user a safer, cleaner environment in which to breathe. By appointment

$1.50 per minute 20 minute minimum